Here is a bit about me:

I have been a Licensed Master Social Worker since early 2023 and have worked in several settings within the mental health field, including an inpatient behavioral health hospital, emergency room settings, substance use rehabilitation, community mental health, and most recently, serving students, faculty, and staff in crisis within a higher education setting. I also have a passion for health coaching and hold the National Board Certification for Health and Wellness Coaching (NBC-HWC). Health coaching has propelled me to new heights on my own health and wellness journey, and I am excited to begin helping others in this same capacity!

I originally chose to enter the mental health field because I wanted to effect change in a broken system that I personally watched several loved ones navigate from a very young age through the present day. I feel proud of the impact I have been able to make in the lives of those I have served, and I am excited for the opportunity to partner with you on your own journey toward health and wellness.

I specialize in helping individuals navigate crises and periods of uncertainty by finding their way back to feeling more grounded. Utilizing evidence-based treatments such as CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy), I focus on helping clients process difficult moments, regain a sense of control, and develop practical, hands-on tools that can be used daily to improve outcomes.

My hope is that you leave our sessions feeling seen, heard, and empowered. We will work together as a team to navigate the highs and lows that life brings while focusing on the resilience that has carried you to this point in your journey.